WOD 27-11-18

Strength

A1) Half Kneeling Behind the Neck Press

21X1; 4reps/leg

A2) Chin Over Bar Pull Up Hold (30sec)

A3) Clapping Push Ups (20sec AMRAP)

Metcon

4-5 Sets

12 HSPU / DB push press
8 Burpees
12 Toes to Bar
Assault Bike 18/15 Calories

rest 90sec between Sets

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

I have been on Cameron's fr23 athletics online programming for over a year now and have had mass gains in strength and cardio vascular endurance. The programming is great for me because it is tailored to my weaknesses and skills which I need to improve. I have competed in a number competitions over the past year and I feel I have gone into each of these in the best physical condition I could possibly have been in. Thanks coach Cam. "Will Smith" FR23 Athletics Athlete
TESTIMONIALS