WOD 27-11-18


A1) Half Kneeling Behind the Neck Press

21X1; 4reps/leg

A2) Chin Over Bar Pull Up Hold (30sec)

A3) Clapping Push Ups (20sec AMRAP)


4-5 Sets

12 HSPU / DB push press
8 Burpees
12 Toes to Bar
Assault Bike 18/15 Calories

rest 90sec between Sets

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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"