WOD 23-11-18

Strength
A1) Kang squat 4-6reps 3111
A2) back extension 6-8 reps (2 sec pause at the top )
X  4 sets
Metcon
14 min Amrap
6 Hang power snatch 50/35 kg
12 box jump step down
2 T2b
* T2b increase by 2 reps every round *

Leave a Reply

Your email address will not be published. Required fields are marked *

"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
TESTIMONIALS