WOD 09-11-18

Strength
A1) Barbell Z press 5 5 4 3 (10×1)
A2) Strict dip (32×1) 6-8reps
Metcon
For time
12 9 6 3
Shoulder to overhead 70/50
4 3 2 1
Rope climb

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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
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