WOD 17-10-18

Strength
Back squat
6 6 5 5 (32×1)
Rest 2-3 mins
Metcon
12 min Amrap
20 cal AAB
12 front squat 60/40
9 down up

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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
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