WOD 15-10-18

Strength:
Deadlift 5 5 5 (3111)
Metcon
4 sets:
10 Deadlifts 100/70
15 T2b
50 double unders
*rest 2 mins

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I have been on Cameron's fr23 athletics online programming for over a year now and have had mass gains in strength and cardio vascular endurance. The programming is great for me because it is tailored to my weaknesses and skills which I need to improve. I have competed in a number competitions over the past year and I feel I have gone into each of these in the best physical condition I could possibly have been in. Thanks coach Cam. "Will Smith" FR23 Athletics Athlete
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