WOD 28-09-18

Strength:
10 mins build to heavy clean
Metcon:
10 8 6 4 2
Cleans 80/60kg
4 8 12 16 20
Chest to bar

Replies for “WOD 28-09-18”

  • Siobhan

    Oh breaking all records in the gym 2day. Heavy clean turned into my new 1RM of 57.5kg. Defo blow my own trumpet Friday….toot toot

    Reply

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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
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