WOD 27-02-18

Strength

Push Press 3-3-3-3-3 (building)

Max strict pull up after each set

METCON

3 Rounds For Time
15 Burpee Box Jump Over 24/20”
12 Chest 2 Bar
9 Handstand Pushups/ Kb Push Press

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I have been on Cameron's fr23 athletics online programming for over a year now and have had mass gains in strength and cardio vascular endurance. The programming is great for me because it is tailored to my weaknesses and skills which I need to improve. I have competed in a number competitions over the past year and I feel I have gone into each of these in the best physical condition I could possibly have been in. Thanks coach Cam. "Will Smith" FR23 Athletics Athlete
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