Strength
Push Press 3-3-3-3-3 (building)
Max strict pull up after each set
METCON
3 Rounds For Time
15 Burpee Box Jump Over 24/20”
12 Chest 2 Bar
9 Handstand Pushups/ Kb Push Press
Strength
Push Press 3-3-3-3-3 (building)
Max strict pull up after each set
METCON
3 Rounds For Time
15 Burpee Box Jump Over 24/20”
12 Chest 2 Bar
9 Handstand Pushups/ Kb Push Press
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