Team WOD 24-02-18


Teams of 3
12/9 Cal AAB
8 Burpees
4 Snatch  (40/25)

Every teammate must complete 1 Round before swithing

After everyone has completed 2 round (6 total rounds) the weight will increase by (10/5kg)

40/25, 50/30, 60/35, 70/40, 80/45kg


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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"