WOD 23-02-18

METCON

Workout 18.1

Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars/High knees
10 dumbbell hang clean and jerks 22.5/15KG, 15/10kg
14-cal. row

 

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"Working with Edel Fitzpatrick was one of the biggest eye openers Iv had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
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