METCON
Workout 18.1
Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars/High knees
10 dumbbell hang clean and jerks 22.5/15KG, 15/10kg
14-cal. row
METCON
Workout 18.1
Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars/High knees
10 dumbbell hang clean and jerks 22.5/15KG, 15/10kg
14-cal. row
…it’s not FRAN!!!!
Hate when Cameron’s right!!!