WOD 20-02-18


3 Sets
A1) 10 Single Arm Strict Press/side
A2) 10 Single Arm Row/side

Rest 90 sec


15 Minute AMRAP
20/15 Calorie
10 Toes-to-Bar/Leg Raise/Knee Raise
5 Muscle-Ups/ 10 Pull Up + 10 Push Up

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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"