WOD 20-02-18

Strength 

3 Sets
A1) 10 Single Arm Strict Press/side
A2) 10 Single Arm Row/side

Rest 90 sec

METCON

15 Minute AMRAP
20/15 Calorie
10 Toes-to-Bar/Leg Raise/Knee Raise
5 Muscle-Ups/ 10 Pull Up + 10 Push Up

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I have been on Cameron's fr23 athletics online programming for over a year now and have had mass gains in strength and cardio vascular endurance. The programming is great for me because it is tailored to my weaknesses and skills which I need to improve. I have competed in a number competitions over the past year and I feel I have gone into each of these in the best physical condition I could possibly have been in. Thanks coach Cam. "Will Smith" FR23 Athletics Athlete
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