WOD 19-02-18

Strength

Front Squat 5×5 @ 90% of 5RM

METCON

For Time:

10-20-30

Pistol Squat/ Goblet Squat x1.5/ Air Squat x2
Hang Power Clean & Jerk, 45/30kg, 35/25, 25/15
Box Jumps 24/20”

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I have been on Cameron's fr23 athletics online programming for over a year now and have had mass gains in strength and cardio vascular endurance. The programming is great for me because it is tailored to my weaknesses and skills which I need to improve. I have competed in a number competitions over the past year and I feel I have gone into each of these in the best physical condition I could possibly have been in. Thanks coach Cam. "Will Smith" FR23 Athletics Athlete
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