WOD 14-02-18

Strength

12 Min EMOM

1 Push Press + 2 Push Jerk (Build each set)

METCON

14 Min AMRAP

21/18 Calorie Row/AAB
14 Toes 2 Bar
21 Push-Up
14 Box Jump 24/20”

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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
TESTIMONIALS