Strength
12 Min EMOM
1 Push Press + 2 Push Jerk (Build each set)
METCON
14 Min AMRAP
21/18 Calorie Row/AAB
14 Toes 2 Bar
21 Push-Up
14 Box Jump 24/20”
Strength
12 Min EMOM
1 Push Press + 2 Push Jerk (Build each set)
METCON
14 Min AMRAP
21/18 Calorie Row/AAB
14 Toes 2 Bar
21 Push-Up
14 Box Jump 24/20”
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