Strength
Snatch
A) 10 Minutes to find a heavy single for the day
B) 5 Minutes 10×1 on 0:30, use 80-85% of today’s single
METCON
12 Minute AMRAP
3 Squat Snatch, 70/50, 55/30, 45/20
7 Burpees Box Jump Over 24/20
Strength
Snatch
A) 10 Minutes to find a heavy single for the day
B) 5 Minutes 10×1 on 0:30, use 80-85% of today’s single
METCON
12 Minute AMRAP
3 Squat Snatch, 70/50, 55/30, 45/20
7 Burpees Box Jump Over 24/20
I got 6 rounds and snatch using 30kg