WOD 29-01-18



A) 10 Minutes to find a heavy single for the day
B) 5 Minutes 10×1 on 0:30, use 80-85% of today’s single


12 Minute AMRAP
3 Squat Snatch, 70/50, 55/30, 45/20
7 Burpees Box Jump Over 24/20

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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"