Strength
Front Squat (31X1)
6-6-6
Build up over 3 sets followed by
1×6 @ 90%
METCON
10-1
Deadlift 60/40kg
Hang Power Clean
Front Squat
Push Press
Strength
Front Squat (31X1)
6-6-6
Build up over 3 sets followed by
1×6 @ 90%
METCON
10-1
Deadlift 60/40kg
Hang Power Clean
Front Squat
Push Press
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