WOD 9-01-18


DB Z press



Level 3/2/1

21 Floor Press (Bodyweight, 50/30, 35/20)

21 Bar Facing Burpees

7 Rope Climbs

15 Floor Press (Bodyweight, 50/30, 35/20)

15 Bar Facing Burpees

5 Rope Climbs

9 Floor Press (Bodyweight, 50/30, 35/20)

9 Bar Facing Burpees

3 Rope Climbs

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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"