WOD 9-01-18


DB Z press



Level 3/2/1

21 Floor Press (Bodyweight, 50/30, 35/20)

21 Bar Facing Burpees

7 Rope Climbs

15 Floor Press (Bodyweight, 50/30, 35/20)

15 Bar Facing Burpees

5 Rope Climbs

9 Floor Press (Bodyweight, 50/30, 35/20)

9 Bar Facing Burpees

3 Rope Climbs

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I have been on Cameron's fr23 athletics online programming for over a year now and have had mass gains in strength and cardio vascular endurance. The programming is great for me because it is tailored to my weaknesses and skills which I need to improve. I have competed in a number competitions over the past year and I feel I have gone into each of these in the best physical condition I could possibly have been in. Thanks coach Cam. "Will Smith" FR23 Athletics Athlete