WOD 9-01-18

STRENGTH 

DB Z press

8-8-8-8

METCON

Level 3/2/1

21 Floor Press (Bodyweight, 50/30, 35/20)

21 Bar Facing Burpees

7 Rope Climbs

15 Floor Press (Bodyweight, 50/30, 35/20)

15 Bar Facing Burpees

5 Rope Climbs

9 Floor Press (Bodyweight, 50/30, 35/20)

9 Bar Facing Burpees

3 Rope Climbs

Replies for “WOD 9-01-18”

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

"Working with Edel Fitzpatrick was one of the biggest eye openers Iv had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
TESTIMONIALS