Strength
Push Press 3.3.3 rest 10sec between (9 total reps per set) x 3 sets
METCON
For Time:
25 Handstand Push ups/ DB Push press/ Push press
50 C2B Pull Ups/ 50 Pull Ups/ 50 Jumping Pull Up
25 Handstand Push ups/ DB Push press/ Push press
Strength
Push Press 3.3.3 rest 10sec between (9 total reps per set) x 3 sets
METCON
For Time:
25 Handstand Push ups/ DB Push press/ Push press
50 C2B Pull Ups/ 50 Pull Ups/ 50 Jumping Pull Up
25 Handstand Push ups/ DB Push press/ Push press
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