WOD 13-12-17

Strength 

Push Press 3.3.3 rest 10sec between (9 total reps per set) x 3 sets

METCON

For Time:

25 Handstand Push ups/ DB Push press/ Push press
50 C2B Pull Ups/ 50 Pull Ups/ 50 Jumping Pull Up
25 Handstand Push ups/ DB Push press/ Push press

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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
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