STRENGTH
15 Minutes build to a heavy
1 Power Clean + 2 Hang Power Clean
METCON
4 Rounds For Time:
400m Run
12 Burpee Box Jump Overs 24/20
4 Power Cleans 90/60
STRENGTH
15 Minutes build to a heavy
1 Power Clean + 2 Hang Power Clean
METCON
4 Rounds For Time:
400m Run
12 Burpee Box Jump Overs 24/20
4 Power Cleans 90/60
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