WOD 06-12-17

Strength 

A1) Front Squat (20X1)  2-2-2 (BUILD FROM LAST WEEK)

A2)Back Squat (40X0)AMRAP at strict Tempo  x 3

METCON

3 Rounds For Time:
100 Double Unders
50 Walking Lunges
25 Toes 2 Bar

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"Working with Edel Fitzpatrick was one of the biggest eye openers Iv had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
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