Strength
A1) Front Squat (20X1) 2-2-2 (BUILD FROM LAST WEEK)
A2)Back Squat (40X0)AMRAP at strict Tempo x 3
METCON
3 Rounds For Time:
100 Double Unders
50 Walking Lunges
25 Toes 2 Bar
Strength
A1) Front Squat (20X1) 2-2-2 (BUILD FROM LAST WEEK)
A2)Back Squat (40X0)AMRAP at strict Tempo x 3
METCON
3 Rounds For Time:
100 Double Unders
50 Walking Lunges
25 Toes 2 Bar
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