WOD 06-12-17


A1) Front Squat (20X1)  2-2-2 (BUILD FROM LAST WEEK)

A2)Back Squat (40X0)AMRAP at strict Tempo  x 3


3 Rounds For Time:
100 Double Unders
50 Walking Lunges
25 Toes 2 Bar

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I have been on Cameron's fr23 athletics online programming for over a year now and have had mass gains in strength and cardio vascular endurance. The programming is great for me because it is tailored to my weaknesses and skills which I need to improve. I have competed in a number competitions over the past year and I feel I have gone into each of these in the best physical condition I could possibly have been in. Thanks coach Cam. "Will Smith" FR23 Athletics Athlete