WOD 20-11-17


A1) Push Press

10,10,10 TnG (1 sec hold overhead)

A2) Wide Grip Strict Pull Up

30sec AMRAP  x 3


3 Rounds

Run 200m (Hard)

12-18 Toes to Bar (must be unbroken)

Rest 1 min

Row 15/12 Cals (Hard)

12-18 Unbroken Handstand Push ups or Push Ups (must be unbroken)

rest 2mins

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"Working with Edel Fitzpatrick was one of the biggest eye openers Iv had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"