WOD 17-11-17

METCON

Buy In: Run 1 Mile

10 Thruster 42.5/30kg, 35/25, 30/20kg

15 Box Jump Overs 30/24, 24/20

20 Thruster 42.5/30kg, 35/25, 30/20kg

15 Box Jump Overs 30/24, 24/20

30 Thruster 42.5/30kg, 35/25, 30/20kg

15 Box Jump Overs 30/24, 24/20

40 Thruster 42.5/30kg, 35/25, 30/20kg

15 Box Jump Overs 30/24, 24/20

Cash Out: Run 1 Mile

 

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I have been on Cameron's fr23 athletics online programming for over a year now and have had mass gains in strength and cardio vascular endurance. The programming is great for me because it is tailored to my weaknesses and skills which I need to improve. I have competed in a number competitions over the past year and I feel I have gone into each of these in the best physical condition I could possibly have been in. Thanks coach Cam. "Will Smith" FR23 Athletics Athlete
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