METCON
1 mile Run
50 Toes 2 Bar/ High Knees
50 Overhead Squats 50/30kg, 35/20kg
50 Box Jump Overs, 24/20”
50 Wall Ball 20/14
1 Mile Run
METCON
1 mile Run
50 Toes 2 Bar/ High Knees
50 Overhead Squats 50/30kg, 35/20kg
50 Box Jump Overs, 24/20”
50 Wall Ball 20/14
1 Mile Run
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