WOD 24-10-17

STRENGTH

 

METCON

Every 5:00 x 4:
Level 3/2/1:
200m Run
20 Alternating DB Snatch  30/22.5, 22.5/15, 15/10
200m Run

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"Working with Edel Fitzpatrick was one of the biggest eye openers Iv had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
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