Team WOD 07-10-17

Teams of 2

Buy In

60m Wheel Barrow (switch every 10m) / Bear Crawl

50-40-30-20-10
Toes 2 Bar/ High Knees/ Lying Leg Raises
Box Jumps, 24″/20″
Hang Power Clean 50/35, 40/25, 30,20

Cash Out

60m Wheel Barrow (switch every 10m) / Bear Crawl

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I have been on Cameron's fr23 athletics online programming for over a year now and have had mass gains in strength and cardio vascular endurance. The programming is great for me because it is tailored to my weaknesses and skills which I need to improve. I have competed in a number competitions over the past year and I feel I have gone into each of these in the best physical condition I could possibly have been in. Thanks coach Cam. "Will Smith" FR23 Athletics Athlete
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