METCON
30 Minute AMRAP @ 70% Effort
800/400/200m Run
60/50/40 Air Squats
800/400/200m Run
60/50/40 Abmat Sit ups
800/400/200m Run
60/50/40 Walking Lunge
METCON
30 Minute AMRAP @ 70% Effort
800/400/200m Run
60/50/40 Air Squats
800/400/200m Run
60/50/40 Abmat Sit ups
800/400/200m Run
60/50/40 Walking Lunge
Leave a Reply