Strength
A1) Single Arm Alternating Z Press 5/Arm x 3 sets
A2) Weighted Push Up (20X1) 6-10reps x 3 sets
A3)Barbell Rows (21X1) 6-8reps x 3 sets
Rest 2 min
METCON
4 Sets NOT FOR TIME
60 Double Unders
8 Single Arm Suitcase Kettlebell Deadlifts/arm
5 Dumbbell Strict Press
20m Dual Dumbbell Overhead Carry
45sec Plank
Rest 90sec between sets

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