Strength
Front Squat (3331) 3-3-3-3
METCON
4 Rounds For Time:
Level 3/2/1
21 Overhead Squats, 40/30, 30/20, 20/15
7/5 Muscle-Ups/ 12 RIng Dips/ or 12 Box Dips
Timecap:15:00
Strength
Front Squat (3331) 3-3-3-3
METCON
4 Rounds For Time:
Level 3/2/1
21 Overhead Squats, 40/30, 30/20, 20/15
7/5 Muscle-Ups/ 12 RIng Dips/ or 12 Box Dips
Timecap:15:00
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