Strength
Clean Pull + Power Clean + Clean 1-1-1, 4×1
METCON
8 Rounds For Time:
11 Toes-to-Bars/Leg Raises/Laying Leg Raise
200m Run
16 Kettlebell Swings 24/16,20/12,16/12
Strength
Clean Pull + Power Clean + Clean 1-1-1, 4×1
METCON
8 Rounds For Time:
11 Toes-to-Bars/Leg Raises/Laying Leg Raise
200m Run
16 Kettlebell Swings 24/16,20/12,16/12
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