Strength
Clean and Jerk 15×1 EMOM
Start at 70% and add weight if it feels good
METCON
Full Grace
30 Squat Clean & Jerk 70/50kg
TIMECAP: 10 Minute
Strength
Clean and Jerk 15×1 EMOM
Start at 70% and add weight if it feels good
METCON
Full Grace
30 Squat Clean & Jerk 70/50kg
TIMECAP: 10 Minute
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