Strength
Front Squat (5551) 5-5-5-5
METCON
50 Sit-Ups
50 Dumbbell Snatch switch arms every 10 reps
50 Dumbbell Overhead Squats switch arms every 10 reps
50 Toes-to-Bar/Hanging Leg Raise/Laying Leg raise
TIMECAP: 22:00
Strength
Front Squat (5551) 5-5-5-5
METCON
50 Sit-Ups
50 Dumbbell Snatch switch arms every 10 reps
50 Dumbbell Overhead Squats switch arms every 10 reps
50 Toes-to-Bar/Hanging Leg Raise/Laying Leg raise
TIMECAP: 22:00
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