Teams of 3:
For time
150 HR push ups (2 working)
9 Rope climbs (1 working)
50 in-unison sit ups
800m run together
50 in-unison burpees
9 Rope climbs (1 working)
150 Cals AAB (1 working)
Teams of 3:
For time
150 HR push ups (2 working)
9 Rope climbs (1 working)
50 in-unison sit ups
800m run together
50 in-unison burpees
9 Rope climbs (1 working)
150 Cals AAB (1 working)
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