Strength
Deadlift 5-5-5-5-5
add 2.5-5kg to each set from 2 weeks ago.
METCON
For Time:
21 Thrusters 50/35, 40/25, 30/20
1000m Row
21 Thrusters
Strength
Deadlift 5-5-5-5-5
add 2.5-5kg to each set from 2 weeks ago.
METCON
For Time:
21 Thrusters 50/35, 40/25, 30/20
1000m Row
21 Thrusters
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