WOD 18-08-17

Strength

Deadlift 5-5-5-5-5

add 2.5-5kg to each set from 2 weeks ago.

METCON

For Time:

21 Thrusters 50/35, 40/25, 30/20
1000m Row
21 Thrusters

Leave a Reply

Your email address will not be published. Required fields are marked *

"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
TESTIMONIALS