WOD 15-07-17


For Time:

In teams of 2
Row 2000 meters
50 Clean and Jerks @ 70/50
Row 2000 meters
100 Burpees
Row 2000 meters
150 Wall Balls @ 20/14
*All work to be divided equally.

45 Minute TimeCap

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I have been on Cameron's fr23 athletics online programming for over a year now and have had mass gains in strength and cardio vascular endurance. The programming is great for me because it is tailored to my weaknesses and skills which I need to improve. I have competed in a number competitions over the past year and I feel I have gone into each of these in the best physical condition I could possibly have been in. Thanks coach Cam. "Will Smith" FR23 Athletics Athlete