WOD 15-07-17

METCON

For Time:

In teams of 2
Row 2000 meters
50 Clean and Jerks @ 70/50
Row 2000 meters
100 Burpees
Row 2000 meters
150 Wall Balls @ 20/14
*All work to be divided equally.

45 Minute TimeCap

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"Working with Edel Fitzpatrick was one of the biggest eye openers Iv had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
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