Strength
Hang Snatch 5×2
**Should perform each set with 2.5-5kg more than their heaviest weight two weeks ago.
METCON
8 Minute AMRAP
4 Hang Power Snatch 60/40, 45/30, 20/15
8 Chest 2 Bar
12 Box Jump Overs 24/20”
Strength
Hang Snatch 5×2
**Should perform each set with 2.5-5kg more than their heaviest weight two weeks ago.
METCON
8 Minute AMRAP
4 Hang Power Snatch 60/40, 45/30, 20/15
8 Chest 2 Bar
12 Box Jump Overs 24/20”
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