WOD 14-07-17

Strength

Hang Snatch  5×2

**Should perform each set with 2.5-5kg more than their heaviest weight two weeks ago.

METCON

8 Minute AMRAP

4 Hang Power Snatch 60/40, 45/30, 20/15

8 Chest 2 Bar

12 Box Jump Overs 24/20”

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

I have been on Cameron's fr23 athletics online programming for over a year now and have had mass gains in strength and cardio vascular endurance. The programming is great for me because it is tailored to my weaknesses and skills which I need to improve. I have competed in a number competitions over the past year and I feel I have gone into each of these in the best physical condition I could possibly have been in. Thanks coach Cam. "Will Smith" FR23 Athletics Athlete
TESTIMONIALS