WOD 14-07-17

Strength

Hang Snatch  5×2

**Should perform each set with 2.5-5kg more than their heaviest weight two weeks ago.

METCON

8 Minute AMRAP

4 Hang Power Snatch 60/40, 45/30, 20/15

8 Chest 2 Bar

12 Box Jump Overs 24/20”

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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
TESTIMONIALS