Strength
A1) Barbell Z press 6-6-6-6
A2) Bent Over Barbell Row 10-10-10-10
METCON
30-20-10
Handstand Push Up/ DB Push Press/ Push Press
Toes 2 Bar/ Leg Raise/ Sit Ups
Strength
A1) Barbell Z press 6-6-6-6
A2) Bent Over Barbell Row 10-10-10-10
METCON
30-20-10
Handstand Push Up/ DB Push Press/ Push Press
Toes 2 Bar/ Leg Raise/ Sit Ups
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