WOD 05-07-17

Strength

A1) Single Arm Seated Arnold Press 4x 8-10 each arm (31X1)

A2) Ring Rows 4x 8-10 (31X2)

METCON

15-13-11-9-7-5-3-1 L-Pullup/ Strict Pull up/ Ring Rows
Alternate With
1-3-5-7-9-11-13-15 Strict Handstand Pushup/Double KB Strict Press

TIMECAP: 20:00

Replies for “WOD 05-07-17”

  • Brian mullen

    Great one today. Nice to have one where I’m not gased from the get go. L sit pull ups are challenging tho.

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