WOD 03-07-17

STRENGTH

E2MOM for 10 Minutes

8 Back Squat @ 70%

METCON

4 Rounds For Time:
Level 3/2/1
30/20/15 Pushups
20 Front Squats, 50/30, 35/25, 20/15
20 Push Press, 50/30, 35/25, 20/15
30/20/15 Knees-to-Elbows/Knee Raise/Sit-ups

TIMECAP: 30:00

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I have been on Cameron's fr23 athletics online programming for over a year now and have had mass gains in strength and cardio vascular endurance. The programming is great for me because it is tailored to my weaknesses and skills which I need to improve. I have competed in a number competitions over the past year and I feel I have gone into each of these in the best physical condition I could possibly have been in. Thanks coach Cam. "Will Smith" FR23 Athletics Athlete
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