WOD 04-07-17

Endurance

Endurance

Every 2:00 x 8: Run 200m

METCON

For Time:

Level 3/2/1
120-80-40 Double Under/ 3 x Singles/ Bar Taps
21-15-9 Deadlift 100/70kg, 75/50kg, 50/30kg

TIMECAP: 10:00

Replies for “WOD 04-07-17”

  • Brian mullen

    That workout shouldn’t have being so hard. The sprints just killed me. 7 minutes something, can’t really remember

    Reply

Leave a Reply to Brian mullen Cancel reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

"Working with Edel Fitzpatrick was one of the biggest eye openers Iv had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
TESTIMONIALS