WOD 04-07-17

Endurance

Endurance

Every 2:00 x 8: Run 200m

METCON

For Time:

Level 3/2/1
120-80-40 Double Under/ 3 x Singles/ Bar Taps
21-15-9 Deadlift 100/70kg, 75/50kg, 50/30kg

TIMECAP: 10:00

Replies for “WOD 04-07-17”

  • Brian mullen

    That workout shouldn’t have being so hard. The sprints just killed me. 7 minutes something, can’t really remember

    Reply

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"If it wasn't for Cameron (you cam do it) Rickerby I still would not be able to do a pistol squat to this day! I saw Cameron as an inspiration before he became a coach.. He was always first in and the last to leave! Banging out the skill work before and after wods.. Knowing that if he was going to be a real crossfitter that it was up to him!! When he became a coach he always pushed that extra rep out of me!! He always made sure I rested for no longer than 5 seconds before I was back on the bar! And his mobility wods that opened up the gate of pistol squats for I will never forget!! It was an absolute pleasure buddy! Go forth and make legendary cross fitters :) :) " "Michael Tully" (RCFNI)
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