WOD 07-07-17

Strength
Hang Clean 2-2-2, 3×2

Build over the first three sets to a manageable weight, then repeat that weight for three more sets.

METCON

2 Rounds For Time:

Level 3/2/1
75/60/45 Wall Ball, 20/14”
25/20/15 Clean & Jerks, 60/40, 45/30KG, 30/20(Hang)

TIMECAP: 16:00

Replies for “WOD 07-07-17”

  • Brian mullen

    Tough one today. That second round of wall balls. Finished round the 14:30 Mark. 100kg for the strength

    Reply

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"If it wasn't for Cameron (you cam do it) Rickerby I still would not be able to do a pistol squat to this day! I saw Cameron as an inspiration before he became a coach.. He was always first in and the last to leave! Banging out the skill work before and after wods.. Knowing that if he was going to be a real crossfitter that it was up to him!! When he became a coach he always pushed that extra rep out of me!! He always made sure I rested for no longer than 5 seconds before I was back on the bar! And his mobility wods that opened up the gate of pistol squats for I will never forget!! It was an absolute pleasure buddy! Go forth and make legendary cross fitters :) :) " "Michael Tully" (RCFNI)
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