WOD 21-06-17

STRENGTH 

Half kneeling bottoms up kettlebell press 5×10 each arm

METCON

8 Rounds For Time:

3/2 Strict Muscle-Ups/ Strict pull up and Push-ups x2/ Ring Row and Push-ups x2

6 Toes-to-Bar or Progressions

 

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"Working with Edel Fitzpatrick was one of the biggest eye openers Iv had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
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