STRENGTH
Half kneeling bottoms up kettlebell press 5×10 each arm
METCON
8 Rounds For Time:
3/2 Strict Muscle-Ups/ Strict pull up and Push-ups x2/ Ring Row and Push-ups x2
6 Toes-to-Bar or Progressions
STRENGTH
Half kneeling bottoms up kettlebell press 5×10 each arm
METCON
8 Rounds For Time:
3/2 Strict Muscle-Ups/ Strict pull up and Push-ups x2/ Ring Row and Push-ups x2
6 Toes-to-Bar or Progressions
Leave a Reply