Strength
Find a Heavy Power Clean + Hang Power Clean
METCON
For time:
150 single unders
20 bar muscle-ups
10 squat cleans, 50/30kg
150 single unders
15 bar muscle-ups
15 squat cleans, 50/30kg
150 single unders
10 bar muscle-ups
20 squat cleans, 50/30kg
150 single unders

115kg for the strength. Nice to put the mu to the test in a workout. Time 17:42 I think