Strength
Front Squat
1×3@ 70%
1×3@ 80%
1×3+@ 90%
METCON
Every 6 Minutes x 4 Sets:
10 Thrusters, 60/40, 50/30, 35/20kg
400m Run
10 Thrusters
Strength
Front Squat
1×3@ 70%
1×3@ 80%
1×3+@ 90%
METCON
Every 6 Minutes x 4 Sets:
10 Thrusters, 60/40, 50/30, 35/20kg
400m Run
10 Thrusters
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