Strength
Push Press 10RM then 2×10 @ 90%
METCON
3 Rounds For Time:
15 Power Cleans 50/35KG
45 Double-unders
15 Push Jerks 50/35KG
45 Double-unders
Strength
Push Press 10RM then 2×10 @ 90%
METCON
3 Rounds For Time:
15 Power Cleans 50/35KG
45 Double-unders
15 Push Jerks 50/35KG
45 Double-unders
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