Gymnastics
5 Rounds not for time
60 sec Wall Sit
6-8 Strict T2B
30-60 Second Plank
30 Double Under
METCON
“Nancy”
5 Rounds For Time:
Run 400 meters
15 Overhead Squats 42.5/30kg
Gymnastics
5 Rounds not for time
60 sec Wall Sit
6-8 Strict T2B
30-60 Second Plank
30 Double Under
METCON
“Nancy”
5 Rounds For Time:
Run 400 meters
15 Overhead Squats 42.5/30kg
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