Strength
Back Squat
1×5 @ 65%
1×5 @ 75%
1×5+ @ 85%
METCON
For Total Reps
Tabata Goblet Squat 24/16kg
Rest 1:00
Tabata Row, calories
Rest 1:00
Tabata OH Lunges 20/15kg
Rest 1:00
Tabata Burpees
*Record the lowest round for each exercise
Strength
Back Squat
1×5 @ 65%
1×5 @ 75%
1×5+ @ 85%
METCON
For Total Reps
Tabata Goblet Squat 24/16kg
Rest 1:00
Tabata Row, calories
Rest 1:00
Tabata OH Lunges 20/15kg
Rest 1:00
Tabata Burpees
*Record the lowest round for each exercise
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