Strength
Front Squat
1×5@ 40%
1×5@ 50%
1×5@ 60%
METCON
15-12-9
Thrusters 40/30kg
Pull Ups
**Rest 2 Minutes
12-9-6
Thrusters 40/30kg
Pull Ups
**Rest 1 Minute
9-6-3
Thrusters 40/30kg
Pull Ups
Strength
Front Squat
1×5@ 40%
1×5@ 50%
1×5@ 60%
METCON
15-12-9
Thrusters 40/30kg
Pull Ups
**Rest 2 Minutes
12-9-6
Thrusters 40/30kg
Pull Ups
**Rest 1 Minute
9-6-3
Thrusters 40/30kg
Pull Ups
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