WOD 22-11-16

Strength 

3RM Thruster 

Metcon

3 Rounds For Time

21 Burpee

15 Box Jump 30/24

9 Front Squat 80/55kg

Replies for “WOD 22-11-16”

  • Theresa

    50kg for 3rm
    Wod in 11.57 with 50kg on the bar.
    First time using 50 in a wod that’s not deadlift’s and all unbroken squats , delighted

    Reply

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I have been on Cameron's fr23 athletics online programming for over a year now and have had mass gains in strength and cardio vascular endurance. The programming is great for me because it is tailored to my weaknesses and skills which I need to improve. I have competed in a number competitions over the past year and I feel I have gone into each of these in the best physical condition I could possibly have been in. Thanks coach Cam. "Will Smith" FR23 Athletics Athlete
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