WOD 21-11-16

Strength 

1 RM Power Clean + Hang Squat Clean

METCON

For Time:

50 Double Unders
2 Power Clean 90/65kg
40 Double Unders
4 Power Clean 90/65kg
30 Double Unders
6 Power Clean 90/65kg
20 Double Unders
8 Power Clean 90/65kg
10 Double Unders
10 Power Clean 90/65kg

2 thoughts on ““WOD 21-11-16”

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"Working with Edel Fitzpatrick was one of the biggest eye openers Iv had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
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