Strength
1 RM Power Clean + Hang Squat Clean
METCON
For Time:
50 Double Unders
2 Power Clean 90/65kg
40 Double Unders
4 Power Clean 90/65kg
30 Double Unders
6 Power Clean 90/65kg
20 Double Unders
8 Power Clean 90/65kg
10 Double Unders
10 Power Clean 90/65kg

52.5 for complex . 7.06 for wod with 45kg , good wod
60kg for complex, WOD 11:42 @60kg and doubles